This is my daily go-to on hot Summer mornings - I drink the whole full blender for breakfast! The layers of flavors in this one are amazing – the cucumber is hydrating and offsets the tartness of the fruit. It makes my mouth water just thinking about it!
I decided to take the advice of authors that had healed themselves, lived a long healthy life, and were writing and teaching about it long before it was well known. The following is a list of books in which I have found priceless information - the most practical and enlightening - in recovering my health.
Deciding to begin a raw vegan diet was the absolute best decision I ever made in my entire life. It has given me my life back, my potential,...The only thing you will be deprived of on this diet is illness and all the misery and consequences that go along with it.
I'll get to the details of what and how about the actual food in the next post. First, I want to give you the two things that will make you, compel you even, to commit and follow it through until you're healthy...
When I had CFS and adrenal exhaustion, I never used the “spoon theory” to measure my energy. Some days I didn't have enough energy to shower, but I was not going to label myself as a “spoonie” or disabled person, even when the doc said I was. Maybe I was in denial. I certainly didn't want to accept that this was permanent. I was too determined to turn it around and get well. I thought of myself as a...Turns out, I was right.