Raw Food, Recipe

Sloane’s Satisfying Summer Smoothie

This is my daily go-to on hot Summer mornings - I drink the whole full blender for breakfast! The layers of flavors in this one are amazing – the cucumber is hydrating and offsets the tartness of the fruit. It makes my mouth water just thinking about it!

Mind-Set, Raw Food, Recipe, Recommendations

5 Books You Need On The Raw Vegan Diet & Juicing

I decided to take the advice of authors that had healed themselves, lived a long healthy life, and were writing and teaching about it long before it was well known. The following is a list of books in which I have found priceless information - the most practical and enlightening - in recovering my health.

Mind-Set

Why Only You Can Heal Your Chronic Illness!

During the decade I had Chronic Fatigue Syndrome and adrenal exhaustion, I went to thirteen doctors. The only help they offered was to prescribe...Then, I read two things that changed my perspective, and ultimately my health...I made radical choices that worked, and continue to work to keep me healthy...

Mind-Set

How To Stay Motivated On A Raw Vegan Diet For Chronic Illness

I'll get to the details of what and how about the actual food in the next post. First, I want to give you the two things that will make you, compel you even, to commit and follow it through until you're healthy...

Mind-Set, Raw Food

Boots Or Spoons? The Choice Is Yours…

When I had CFS and adrenal exhaustion, I never used the “spoon theory” to measure my energy. Some days I didn't have enough energy to shower, but I was not going to label myself as a “spoonie” or disabled person, even when the doc said I was. Maybe I was in denial. I certainly didn't want to accept that this was permanent. I was too determined to turn it around and get well. I thought of myself as a...Turns out, I was right.