Deciding to begin a raw vegan diet was the absolute best decision I ever made in my entire life. It has given me my life back, my potential,...The only thing you will be deprived of on this diet is illness and all the misery and consequences that go along with it.
I'll get to the details of what and how about the actual food in the next post. First, I want to give you the two things that will make you, compel you even, to commit and follow it through until you're healthy...
When I had CFS and adrenal exhaustion, I never used the “spoon theory” to measure my energy. Some days I didn't have enough energy to shower, but I was not going to label myself as a “spoonie” or disabled person, even when the doc said I was. Maybe I was in denial. I certainly didn't want to accept that this was permanent. I was too determined to turn it around and get well. I thought of myself as a...Turns out, I was right.
I know what you're thinking... "Susan, I really want to try the raw vegan diet to cure my Chronic Fatigue Syndrome and adrenal exhaustion but.... Then, do I have to do yoga? On a beach? Do I have to buy a new wardrobe consisting only of bikinis? And, do I have to smile all the time?"