My BFF went raw for 90 days to lose weight and lost 40+ pounds, which is fantastic! However, she reaped some other, wonderful and unexpected benefits too. Her anxiety decreased dramatically, she was mentally clearer than she had been in a long while, her cholesterol level normalized, (cholesterol only comes from animal products) and she had tons of energy. I'd say that's a win! Here's the recipe...
Boots Or Spoons? The Choice Is Yours…
When I had CFS and adrenal exhaustion, I never used the “spoon theory” to measure my energy. Some days I didn't have enough energy to shower, but I was not going to label myself as a “spoonie” or disabled person, even when the doc said I was. Maybe I was in denial. I certainly didn't want to accept that this was permanent. I was too determined to turn it around and get well. I thought of myself as a...Turns out, I was right.
Raw Zoodles With Sloane’s Awesome Sauce
Zoodles (noodles made from zucchini) are perfect for a... Here’s my quick and easy raw sauce recipe. It’s delicious, packed with nutrients, and only takes a few minutes.
Are Raw Foodists Intimidating?
I know what you're thinking... "Susan, I really want to try the raw vegan diet to cure my Chronic Fatigue Syndrome and adrenal exhaustion but.... Then, do I have to do yoga? On a beach? Do I have to buy a new wardrobe consisting only of bikinis? And, do I have to smile all the time?"