Mind-Set, Raw Food

How To Begin A Raw Vegan Diet To Eliminate Chronic Illness

Deciding to begin a raw vegan diet was the absolute best decision I ever made in my entire life. It has given me my life back, my potential,...The only thing you will be deprived of on this diet is illness and all the misery and consequences that go along with it.

Mind-Set

How To Stay Motivated On A Raw Vegan Diet For Chronic Illness

I'll get to the details of what and how about the actual food in the next post. First, I want to give you the two things that will make you, compel you even, to commit and follow it through until you're healthy...

Recipe

Sloane’s Sensational Smoothie

My BFF went raw for 90 days to lose weight and lost 40+ pounds, which is fantastic! However, she reaped some other, wonderful and unexpected benefits too. Her anxiety decreased dramatically, she was mentally clearer than she had been in a long while, her cholesterol level normalized, (cholesterol only comes from animal products) and she had tons of energy. I'd say that's a win! Here's the recipe...

Mind-Set, Raw Food

Boots Or Spoons? The Choice Is Yours…

When I had CFS and adrenal exhaustion, I never used the “spoon theory” to measure my energy. Some days I didn't have enough energy to shower, but I was not going to label myself as a “spoonie” or disabled person, even when the doc said I was. Maybe I was in denial. I certainly didn't want to accept that this was permanent. I was too determined to turn it around and get well. I thought of myself as a...Turns out, I was right.